-
-
Be Consistent:
Go to bed and wake up at the same time daily, even on weekends, to regulate your internal clock.
-
Exercise Regularly:
Physical activity promotes better sleep, but avoid vigorous workouts close to bedtime.
-
Get Morning Light:
Expose yourself to natural sunlight in the morning to help set your sleep-wake cycle.
-
-
Limit Naps:Keep naps short and avoid them late in the day, as they can disrupt nighttime sleep.